Eating a wide variety of healthy foods is always a good idea. A healthy diet helps keep your body in good physical shape and can also prevent illness and disease. A varied diet rich in vitamins and nutrients can benefit a person in many different ways. In fact, it can even increase natural fertility in both men and women.
Many of the foods needed to maintain a healthy, balanced diet are the same foods thought to increase the chances of conception. The key is making sure that you eat those foods regularly. You should continue to eat a variety out of each food group, while limiting the amount of sugary and fatty foods that you ingest. There are certain fruits, vegetables, grains and meats that can encourage your body to prepare for reproduction.
Fruit is vital to good health. If you are trying to conceive, you will optimally be eating around two cups worth of fruit each day. Berries are a really great part of a fertility diet as they contain tons of antioxidants. Blueberries, blackberries, raspberries and cranberries are all terrific sources of these free radical fighting antioxidants. Dates and pomegranates both provide significant amounts of zinc and selenium. Selenium is known to increase formation of sperm, as well as prevent the breaking of chromosomes. A lack of zinc in either your diet or your partner’s can cause changes within the chromosomes, reducing chances of conception.
There are many vegetables that can lead to increased fertility as well. Vitamin E is imperative to ingest, as it maximizes fertility substantially. Veggies that contain this important vitamin include potatoes, Swiss chard, pumpkin and butternut squash. Vitamin C is found in broccoli, Brussels sprouts, kale, green pepper and bok choy. This essential vitamin is believed to protect DNA from damage.
Vitamin B9, also known as folic acid or folate, is important not only in the prevention of spina bifida, but it also works with other nutrients in the production of RNA and DNA. In addition, your body uses this vitamin in red blood cell production. Avocados, loganberries, pineapple, artichokes, spinach, lima beans, oats, whole wheat, eggs and soymilk are all good sources of folate. In addition, iron, calcium, protein and essential fatty acids are all important parts of a healthy fertility diet. Lean meats, fish (only that which is low in, or completely lacking, mercury), nuts, low-fat cheeses, eggs, legumes and yogurt are great sources of these much needed nutrients.
It is important to keep your diet varied when trying to conceive a baby. Eat organically whenever possible to reduce your exposure to chemicals as these toxins could lower fertility. By eating a wide range of organic fruits, vegetables, grains and proteins, you and your partner are amplifying your chances of conceiving. A good tip to remember is to eat a large variety of brightly colored natural food. Dark reds, brilliant yellows, deep greens and other jewel-toned foods are chock full of the things your body needs to reproduce. A diet rich in all of these vitamins and minerals will help your body to properly regulate everything necessary to create a new life.